Values Versus Expectations
£3.00Explore an everyday choice, the expectations around it and what matters to you in this particular situation. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
Showing 17–21 of 21 results
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When Do I Feel Most Alive?
£3.00Look closely at an ordinary moment of interest or engagement and consider a small element you might make room for again. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Who Am I?
£3.00Explore how you would describe yourself today through words, an optional image or a small seated movement. 5-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Who Is Noticing?
£3.00A gentle meditation for noticing your body, feelings, thoughts and roles while staying in contact with your surroundings. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Will Without Violence
£3.00Consider a manageable task and explore a way to bring commitment and care for yourself into the same effort. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.