Complete self-development workbook collection

Description

Twenty redesigned self-development workbooks, with 71 pages of exercises, optional reflection space and suggestions for returning to the practices over four weeks. Choose one that feels relevant; there is no need to work through the collection in order.

What is included

• Daily Observer Review — 3 pages
• Good Will in Relationship — 3 pages
• Intention-Obstacle-Choice — 4 pages
• Meet a Subpersonality — 4 pages
• Name What Is Here — 4 pages
• One Small Act of Will — 4 pages
• Pause Between Impulse and Action — 4 pages
• Qualities in Service — 3 pages
• Staying With Myself in Relationship — 3 pages
• Subpersonality Diary — 3 pages
• The Boundary Experiment — 4 pages
• The Emerging Quality — 3 pages
• The Pleaser Map — 3 pages
• Three-Minute Observer — 3 pages
• Transforming the Inner Critic — 3 pages
• Values Versus Expectations — 4 pages
• When Do I Feel Most Alive? — 3 pages
• Who Am I? — 5 pages
• Who Is Noticing? — 4 pages
• Will Without Violence — 4 pages

What you receive

One ZIP download containing twenty separate PDF workbooks in English, each with an A4 print layout. A device or app that can open ZIP files and PDFs is needed. The writing spaces are for handwriting; these are not fillable PDF forms. No physical items or course enrolment are included.

Price

£25 for the complete set. Buying all twenty redesigned workbooks individually at £3 each would cost £60, so the collection saves £35.

About these editions

The purchase is for the redesigned layouts. Exercise wording is unchanged from the original free PDFs, which remain available on matthewgorner.com. This collection does not contain additional exercise content.

Care and support

These workbooks support self-reflection. They are not treatment or a substitute for professional support. Deeper work is best undertaken with the support of a professional counsellor. You can shorten a practice, leave it aside or stop if it feels unsettling.

Personal use

For your own personal use. You may save the files on your own devices and print copies for your own use. Your purchase does not include permission to share the files, distribute copies, resell them or use them as handouts for clients, groups or training.