Complete self-development workbook collection
£25.00All twenty redesigned printable PDF workbooks, supplied as one ZIP download. 71 pages in total. £25 for the set, compared with £60 when bought individually.
Showing 1–16 of 21 results
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Daily Observer Review
£3.00Look back at a few ordinary moments and notice what happened, how you experienced them and what you would like to remember. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Good Will in Relationship
£3.00Consider an everyday shared situation with room for your own needs, the other person’s perspective and a response that feels workable. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Intention-Obstacle-Choice
£3.00Explore one ordinary intention, what seems to be getting in the way and the choices available to you. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Meet a Subpersonality
£3.00Get curious about a familiar side of yourself in one manageable situation, without needing to settle on a name or explanation. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Name What Is Here
£3.00Pause to notice your experience and try a few words that feel close to what is here. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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One Small Act of Will
£3.00Choose a small action that matters to you, consider what would make it workable and notice what you learn from trying it. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Pause Between Impulse and Action
£3.00Notice an everyday urge and make a little room to consider what you want to do next. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Qualities in Service
£3.00Explore an ordinary contribution that gives a quality or ability some expression while respecting your own capacity. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Staying With Myself in Relationship
£3.00Notice your own experience while listening to someone else, and consider how to include both perspectives. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Subpersonality Diary
£3.00Keep a brief record of one familiar response across ordinary situations, with room to revise your understanding. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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The Boundary Experiment
£3.00Explore a small preference or limit, find words you could use and consider a manageable way to express it. 4-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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The Emerging Quality
£3.00Explore a quality that interests you and consider a small, everyday way to give it some room. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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The Pleaser Map
£3.00Look at one occasion when you agreed to something, what mattered to you and what you would like to take into account next time. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Three-Minute Observer
£3.00Take a brief pause to notice your thoughts, feelings and bodily sensations, then consider what needs your attention next. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.
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Transforming the Inner Critic
£3.00Notice a self-critical message, separate a specific concern from a judgement about your worth and explore a fairer response. 3-page printable PDF with an exercise, optional reflection space and four-week practice suggestions.