Staying With Myself in Relationship

Description

Notice your own experience while listening to someone else, and consider how to include both perspectives.

Inside the workbook

• Choose an ordinary interaction
• Notice where your attention goes
• Make brief contact with your own experience
• Hold both perspectives in mind
• Choose how to stay in contact

There is space for reflection, along with suggestions for returning to the practice over four weeks. You can follow a pace that feels workable and leave parts aside.

What you receive

One 3-page PDF in English, with an A4 print layout. You can read it on screen, print it or use the prompts in a notebook. The writing spaces are for handwriting; the PDF does not contain fillable form fields. No physical item or course enrolment is included.

Time and pace

About 5-10 minutes to prepare or reflect. You can shorten the practice or leave it aside.

Care and support

This workbook supports self-reflection. It is not a treatment or a substitute for professional support. Deeper work is best undertaken with the support of a professional counsellor. You can pause or stop if a practice feels unsettling.

Personal use

For your own personal use. You may save the files on your own devices and print copies for your own use. Your purchase does not include permission to share the files, distribute copies, resell them or use them as handouts for clients, groups or training.