Meet a Subpersonality

Description

Get curious about a familiar side of yourself in one manageable situation, without needing to settle on a name or explanation.

Inside the workbook

• Choose an everyday moment
• Describe the response
• Notice your relationship with it
• Explore what seems important
• Bring it back to everyday life

There is space for reflection, along with suggestions for returning to the practice over four weeks. You can follow a pace that feels workable and leave parts aside.

What you receive

One 4-page PDF in English, with an A4 print layout. You can read it on screen, print it or use the prompts in a notebook. The writing spaces are for handwriting; the PDF does not contain fillable form fields. No physical item or course enrolment is included.

Time and pace

About 5-10 minutes, including time to finish. You can shorten the practice or leave it aside.

Care and support

This workbook supports self-reflection. It is not a treatment or a substitute for professional support. Deeper work is best undertaken with the support of a professional counsellor. You can pause or stop if a practice feels unsettling.

Personal use

For your own personal use. You may save the files on your own devices and print copies for your own use. Your purchase does not include permission to share the files, distribute copies, resell them or use them as handouts for clients, groups or training.