Subpersonality Diary

Description

Keep a brief record of one familiar response across ordinary situations, with room to revise your understanding.

Inside the workbook

• Choose one response to notice
• Record one manageable moment
• Describe what you noticed
• Include your relationship with it
• Look across a few entries

There is space for reflection, along with suggestions for returning to the practice over four weeks. You can follow a pace that feels workable and leave parts aside.

What you receive

One 3-page PDF in English, with an A4 print layout. You can read it on screen, print it or use the prompts in a notebook. The writing spaces are for handwriting; the PDF does not contain fillable form fields. No physical item or course enrolment is included.

Time and pace

About 5 minutes for one entry, with occasional review. You can shorten the practice or leave it aside.

Care and support

This workbook supports self-reflection. It is not a treatment or a substitute for professional support. Deeper work is best undertaken with the support of a professional counsellor. You can pause or stop if a practice feels unsettling.

Personal use

For your own personal use. You may save the files on your own devices and print copies for your own use. Your purchase does not include permission to share the files, distribute copies, resell them or use them as handouts for clients, groups or training.